Therapy for Couples + Individuals

Relationships can be challenging.

Throughout our lives, we’re constantly navigating different types of relationships. Dating, going through a breakup, getting married or just entering parenthood can leave you confused about your feelings and roles and overwhelmed with responsibilities. 

Finding the balance of all of these relationships and daily life can make you feel:

• like something needs to change, but you’re not exactly sure what that is or how to change it

• stuck and tired of doing the same things over and over again without seeing any improvements.

• like you want to live a better life than you’re living now

• sad, anxious, confused or overwhelmed - that you’re alone with your feelings without anyone you can really talk to

You've come to the right place.

My name is Tracey Hefter and my work with people is based on a core belief that the therapist-client relationship has the ability to profoundly change and improve people’s' lives. As a clinical psychologist and a relationship expert, I strive to create a safe and supportive place in which together we can explore and understand whatever is making life difficult.

Click here to schedule a free phone consultation and see if therapy with me is a good fit.